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COOK WITH HEMPY'S HEART

Delicious and Nutritious Hemp Grain Recipes Utilizing Hemp Seed Oil and Hemp Protein Powder

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Citrus Dressing

STRAWBERRY CITRUS, HEMP OIL DRESSING

Perfect for tossing in any seasonal salad, Strawberry Citrus, Hemp Oil Dressing pairs perfectly with spricy greens like arugula!

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  • 8 ounces frozen strawberries

  • 2 tablespoons honey

  • 2 tablespoons hemp grain oil

  • 2 tablespoons apple cider vinegar

  • 1/2 orange, juiced

  • 1/2 lemon, juiced

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

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Squeeze juice from orange and lemon, blend all ingredients until smooth.

Protein Packed Bites

HEMPY'S HEART PROTEIN BITES

  • 1 cup rolled oats 

  • 2 TBSP Hempy's Heart Protein Powder 

  • 1/2 tsp. cinnamon 

  • 2 TBSP wheat germ or chia seeds 

  • 1 cup peanut butter, crunchy

  • 1/3 cup raw honey 

  • 1 tsp. vanilla extract 

  • 1/2 cup mini chocolate chips.

    • Alternatives include dried cranberries, Heath Bar bites or butterscotch chip

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Combine all ingredients, roll into balls and place on parchment lined baking sheet to chill in refrigerator for 30 minutes +

Hemp Smoothie

FROZEN FRUITY SMOOTHIE

  • 1 cup frozen strawberries

  • 1 cup frozen mango

  • 1 cup frozen blueberries

  • 1/2 cup frozen spinach

  • 1/2 cup ice

  • 1/2 cup orange juice

  • 1/2 cup strawberry yogurt

  • 2 TBSP hemp seed oil

  • 3 TBSP hemp seed protein powder

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Blend all ingredients until smooth

Banana Bread with Roasted Hemp Grains

HEMPY'S ROASTED SALTED HEMP GRAIN BANANA BREAD

  • 3 large bananas, the riper the better

  • 5 tbsp vegetable oil

  • 1 tsp vanilla extract

  • 1/3 cup brown sugar

  • 1 1⁄3 cup whole wheat flour

  •  2 1⁄5 tsp baking powder

  •  1 tsp ground cinnamon

  •  1 tsp nutmeg

  •  1⁄4 cup Hempy's Roasted Salted Hemp Grains + extra to Sprinkle on top

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Preheat oven to 356° F and grease a loaf tin. Mash bananas, then stir in oil, vanilla and brown sugar. Sift in flour, baking powder, cinnamon and nutmeg. Add hemp seeds and fold to combine before transferring to a loaf tin. Sprinkle with hemp seed and bake for 35 - 40 minutes, until an inserted skewer comes out clean. If the top browns too quickly, cover with foil or move to a bottom rack in the oven.

Hemp Seed Oil Popcorn

FRESH POPPED POPOCORN

4 tablespoons of hemp seed oil,
1/2 cup of popcorn kernels

  • Add oil to a deep pot over medium

  • Put 5 kernels in with the oil

  • Cover with lid

  • Once the first kernals pop, remove the pot from the burner, remove the first 5 kernals and add all the remaining kernals

  • Wait 30 seconds and return the pot to the heat, cover with lid

  • Allow 85-90% of the kernals to pop and then remove from heat

  • Salt or season and serve

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Hemp Seed Oil Bread Dip

HEMP SEED OIL BRUSCHETTA

  • Slice your favorite Italian bread

  • Brush with Hempy's Heart Hemp Seed Oil and toast in the oven until golden

  • Top with diced tomatoes, chopped red onion, fresh basil and garlic

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